Recently Scott and I have started the Ben Warren Pure Health Revolution course. This is a three month programme to gain optimum health. You are probably wondering why we needed to do this. Yes we eat well, organically where ever possible and we keep fit. But something was lacking - so through friends we came across Ben. Ben is a nutritional guru, he absolutely advocates eating organically and biodynamically. The best thing is it is all common sense. Both Scott and I are eating more, you should see what we have for breakfast (and we are not putting on weight) and have increased our energy levels ten fold.
Here are a few hints of what this programme offers
-Everyone has an individual genetic requirement. Once you know your optimal fuel mix, you stay full for longer and have more energy.
‐ Avoiding food intolerances. Finding and avoiding the foods your body does not process well, increased your energy and reduces the amount of toxins that are stored in fat.
‐ Better Digestion. Improving your body’s digestion ability so you can better absorb the nutrients, be full for longer and have increased energy from your food.
‐ Detoxification. By improving your body’s ability to rid itself of toxins, this reduces fat storage and enables your body to start burning stored fat.
‐ Nutrients. By supplying all the minerals and vitamins your body needs to run optimally you increase your metabolism (body’s ability to burn calories) and increase your energy levels so you can live life to the full
‐ Healthy Lifestyle. Learn lifestyle adjustments that permanently alter your metabolism of food and give you incredible health and immunity
‐ Healthy thoughts. Learn how to think to reduce stress and create a life full of excitement and passion.

On the Pure Health Revolution you will also learn.
‐ How to motivate yourself forever to be healthy and have the body you deserve
‐ How your body’s cravings for sugar are really your body’s cry for nutrition
‐ Why over exercising can cause you to put on weight and how to find the right level of exercise for you
‐ The startling reason why people wake in the night (and it’s not to go to the toilet!)
‐ How important clean water is to your body
‐ What foods speed up and slow down your metabolism
‐ How to look incredible just by correcting your posture
Ben is currently developing his website but you can contact him by email Ben Warren [ This e-mail address is being protected from spam bots, you need JavaScript enabled to view it ]

We highly recommend Ben.